EMPOWER YOURSELF AND BOOST SELF-CONFIDENCE: THE BENEFITS OF SELF-DEFENSE WORKSHOPS





Kickstart Your Protection Abilities With Powerful Strategies Developed To Empower Ladies And Enhance Individual Security

Content By-Rivas MeadMaster basic protection techniques like straightforward relocations and limit setup. Concentrate on striking at risk locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Improve ground defense by mastering guard position and runs away like the joint stra

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